Melisa Grigg 
Do you cry easily? Does it feel like the tears are just under the surface, waiting to erupt, or fall silently when you get in trouble at work or when something doesn’t go the way you’ve planned? Maybe you get angry quickly & snap at work colleagues or worse, your family & friends? What about guilt? Do you feel guilty about all the … Read More
‘Life is like a box of chocolates, you never know what you’re going to get’. A quote made famous by the movie Forrest Gump. It sounds exciting but do you find that the opposite can also be true? Do you find yourself stuck in the same routine of getting up, going to work, going home, eating dinner, going to bed and then doing … Read More
Do you find that you have those little pangs of guilt every now and again, like when you forget somebody’s name? Somebody introduces themselves, you have a conversation with them and then at the end of the night, you totally forget their name. They say goodbye and say your name and your left floundering and feeling terrible. Do you say to yourself that … Read More
Have you ever found yourself looking at your life? Maybe looking at where you’re living, what job you’re in, looking at your partner and maybe your kids, your friends and maybe even looking at yourself in the mirror wondering how did I get here? “This isn’t what I pictured my life to look like” “This is not where I thought I would be … Read More
Do you feel lonely? Have you ever been surrounded by people but you don’t feel like you connect with them, whether they are friends from school or from work or even family? What they’re saying doesn’t really resonate with you anymore? Have you started wondering that the way you live life, the people you hang out with, the activities you do, used to … Read More
Have you ever caught yourself saying “It’s Not Fair” when a colleague gets promoted ahead of you (and you were more qualified!)? Is this followed quickly by the thought “Why does this always happen to me?” “Everyone else gets the opportunities, the raise, the happy marriage, the good metabolism (you know the one where you can eat anything and not get fat), but … Read More
There are times in our life that we are asked to be courageous. It may be something big like asking your partner to marry you, travelling on your own for the first time, or speaking in front of a crowd. But what about the small and everyday moments of courage? These matter too! You might not know that they all add up and … Read More
Have you ever found yourself sitting at home on your own while your friends are out and thought, ‘What would it be like to be confident’? What would it be like to be able to go for that job interview (for that dream job), to walk through the doors of a new gym, to travel to a new country or to speak up … Read More
Do you just feel like you’re going around and round and round in circles and find that you don’t have time to do what you want? Maybe you’re doing lots of things for other people; hours and hours at work and missing going out with friends, or you’re doing everything for your friends and not finding time for yourself. When it comes to … Read More
Have you ever felt embarrassed? Are all of your friends in relationships and you often don’t go out with them because you feel like you’re a third wheel? Have you ever said something and just blurted it out and you hear yourself saying this crazy thing and go “What was I thinking?”. You feel that warmth in your cheeks and you feel like … Read More