at 6:45 pm
Venue, Sydney NSW
Cost: Free Meetup
Organisers
Thinking about your day to day emotions, are they mostly positive or negative? Have you been feeling emotional lately? Shutting off your emotions just makes things worse. So how to you get back control, and still feel emotions in a healthy way?
• When you feel stressed, do you tend to reach for those less than healthy things like chocolate or junk food and you want to make healthier choices?
In your job when you get feedback or make a mistake, do you find yourself taking it to heart and feeling negative emotions like anger, sadness and guilt?
• How would you like to be able to feel more empowered and resilient in the future?
• Have you been blaming your partner, your kids or your family for your frustration and anger lately?
• Are you noticing that you’re reacting negatively to the smallest things, and it’s getting in your way?
• Have you been feeling swept away by your emotions and you really want to feel more in balance again?
In today’s busy world where people are expected to always be “on”, it’s only natural that you occasionally find yourself feeling a bit drained of your usual enthusiasm. The key is to not allow these feelings to fester and get in the way of your life. But how?
Previous Attendees
Meetup Schedule
There will be a 1 hour talk, packed with value and fun, followed by coffee and socialising afterwards.
The socialising is super important! It gives us time to get to know each other and have a chat about the learnings from the hour talk, plus you can get your questions answered and meet the presenter and your new tribe!
6:45pm - 8:00pm: Presentation
8:00pm - 9:00pm: Socialising
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More Information
If you don’t stop to fill up your energy cup and take care of yourself, you could soon find that your productivity is wavering, it’s harder to reach your goals and you are snapping at people for no reason. If you find yourself feeling like that more often than not, there are some simple steps you can take get back on track to feeling more positive than negative emotions more often.
There are proven steps you can take to stop reacting, start taking a breath, and responding in ways that work better for you. Imagine how great it will feel to maintain your composure at those times you really want to, and get through your day with energy and motivation, even if you’re not feeling 100%.
Quote by Helen Keller
“The best and most beautiful things in the world cannot be seen, or even touched. They must be felt with the heart.”
Come along to this workshop and find out how to manage your emotions so that they don’t affect the different aspects of your life. Instead of squashing your emotions down, or letting them run wild with you, we’ll show you an easy step by step process that will help you to stay in more positive emotions and keep you moving forwards in life.
• Have you become so disheartened with your job or business that you struggle to get out of bed in the morning?
• Do you sometimes feel tired, burned out and so emotional that you want to cry when someone asks “How are you?”.
• Do you notice yourself snapping at your co-workers and getting annoyed about every little detail?
• Are you keeping your anger in check, until you get in the car and you unleash it on the next person that drives by?
If you’ve been feeling anxious or sadness more than usual and it’s starting to affect your life, there is something you can do about it. Picture the great feeling you’ll get, knowing that even if things haven’t gone to plan, or your partner is upset about something, that you’re in control and know what to do. You can take back control, and conquer your emotions.
Quote by Mitch Albom
“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.”
Happiness is contagious. When you feel more positive emotions than negative ones, you can increase the quality of your life, and even the people around you. So come along and join a positive group of likeminded people in this fun and lighthearted workshop.
You’ll receive real and practical methods that anyone can apply to their lives, and discover the step by step process you can do to conquer your emotions in any situation. You are welcome to invite your friends and anyone else who you feel could benefit.
Last Chance To Come To Our Meetup!
at 6:45 pm
Venue, Sydney NSW
Cost: Free Meetup
Amazing! I wish I had learnt and been aware of how extremely important emotions play in ones life. Knowing that we control and choose the emotions we feel and not the other way around. Being lead by the trainees, who showed us how family it was to change your state / emotion for.
This has made me go inside my mind and find some issues that I have had as hold back problems. With techniques I have learned now I can, with much more facility, deal with my negative emotions. Putting hard work in, I can now face my fears and continue to grow.
I appreciate all practice exercise parts. When I get the chance to apply and inforce what I learn. The moment part as well is good. I hoped there was more elaboration on breaking patterns. Overall, I enjoyed the friendly warm feel of the training.
Before I attended Emotion Mastery (Phase 1) I was a bit raw emotionally and easily influenced into a negative state but in a few days found I was able to manage that to not affect me for extended periods.
This course has been transformative. It has made me aware of areas of my life that need more work and has introduced me to the tools to fix them.
Last Chance To Come To Our Meetup!
at 6:45 pm
Venue, Sydney NSW
Cost: Free Meetup