Do you sometimes feel as if you’re just cruising through life on autopilot? You get up, go to work, make small talk with your colleagues, come home, eat dinner, sit on the couch and try to switch yourself off as you switch on the TV. Weekends are for sleeping in and catching up with friends but they never seem long enough. A part … Read More
Do you know of people who seem to go out all the time or who decide to do something, like learn to surf, get fit, learn Spanish, get a new job, and just go do it. Sometimes we have been hurt and so we put up a protection mechanism to prevent us being hurt again. It’s like there’s a part of you that … Read More
Do you find that you stay at home rather than going out? Do you say to yourself you don’t like people, but maybe the truth is that you’re not sure what to say when you meet someone new, or how to meet new people? Do you find that you feel shy at times and it can affect other areas of your life, like … Read More