How To Be Brave?

Have you ever found yourself wanting to be brave in a moment? Did you ever wish you could feel a little stronger when you’re walking into a room of people you don’t know, or showing up at a job interview? Ever wanted to stand up to someone at work, or speak your mind to a family member? Even something as seemingly little as … Read More

Do You Feel Socially Awkward?

Oh my goodness, this is so me. I am the queen of feeling socially awkward! I feel like I say the wrong thing all the time, at least, I certainly used to. Nowadays, the people I meet cannot believe that I used to struggle in social situations. I would avoid parties and group functions. If there was a likelihood of there being more … Read More

How To Have Courage

There are times in our life that we are asked to be courageous. It may be something big like asking your partner to marry you, travelling on your own for the first time, or speaking in front of a crowd. But what about the small and everyday moments of courage? These matter too! You might not know that they all add up and … Read More

I Thought Showing Emotion Was A Sign Of Weakness

It’s funny, growing up I was always surrounded by strong male influences. From a young age, I started hanging around the Rugby Club with my ‘old man.’ And through my own playing career, I was always conditioned to block out all emotions and feelings. At the time, I never really noticed. And I noticed, ever so slowly, I was putting up a brick … Read More