Have you ever felt like you just can’t switch off your mind. It just keeps on chattering away like The Morning Show on repeat. How many times do you feel like you overthink things to the point of not being able to do anything about them? Do you feel like your analytical side is helping you or getting in the way more often?
Do you find it challenging to make even the smallest decisions? Have you ever felt like your mind is stuck in a loop of thinking and you just don’t know how to unlock it and let it out in order to move forward? Maybe your thinking is so ON all the time that you don’t get enough time to really relax and just be yourself? Do you just want to experience feeling something and being in your senses without the noise of your thoughts?
Read our articles below, written by people just like you…
I used to worry about every little thing, and I filled my brain with so many thoughts that I couldn’t distinguish between what was important and what wasn’t. As a result, decision making was a real challenge and sometimes I would spend so much energy agonising of something as simple as what to order on the menu. Have you ever done this before? … Read More
Do you tend to imagine the best case scenario of who you can be? Do you picture having the ideal engaging conversation with a friend or on a date, being the perfect, considerate and understanding parent? What about successfully completing a project or improving your interactions with a boss or colleague at work? Perhaps you imagine going to the gym everyday and working … Read More
Do you protect yourself by keeping a safe distance from people or pushing them away? Have you noticed that you tend to have your guard up when meeting new people and you want to feel more at ease? Do you want to have deeper and more meaningful connections with people, but you’re holding yourself back? Do you want to let people in and … Read More
We face problems everyday; small things like “What if I’m late for work?” “Can I have a burger for lunch today, or should I stick to a salad?”, but we also face more prominent issues like “What if I don’t like my new job?” or “What if I don’t have enough money for bills?”. There is uncertainty in life all the time. Things … Read More
Life is busy. There’s so much to do. Go to work, pay the bills, catch up with family and friends, plan ahead, not to mention all the apps on our phones with notifications every few minutes letting us know what someone posted on Facebook. We have an event coming up or have to make sure you rsvp to your friends birthday, emails, SMS, … Read More
Do you feel like there’s something missing, like when you’re talking to someone? Then you notice you don’t know what that is, it just doesn’t feel right? I remember many times when I was with my partner, and she’d tell me that I wasn’t there with her. This one time, we just had an awesome date: movies, dinner, talking about our week and … Read More
Most of my life I was caught up in my head, stuck into a computer kind of, looking at the wall for different words that were code, like some sort of logical thing that I could think my way around that I could, approach of people as though they were computers. That was really the only way I thought that I could communicate … Read More