Oh my goodness, this is so me. I am the queen of feeling socially awkward! I feel like I say the wrong thing all the time, at least, I certainly used to. Nowadays, the people I meet cannot believe that I used to struggle in social situations. I would avoid parties and group functions. If there was a likelihood of there being more … Read More
It’s that feeling that things are not quite right, like more things go wrong than not. It’s not a deep sadness, just a ‘down’ feeling. Dissatisfied with life and the cards you’ve been dealt, underwhelmed by your career, health or relationship. A feeling like you’re just going through the motions of getting up, going to work, going home and sleeping, then doing it … Read More
Life is busy. There’s so much to do. Go to work, pay the bills, catch up with family and friends, plan ahead, not to mention all the apps on our phones with notifications every few minutes letting us know what someone posted on Facebook. We have an event coming up or have to make sure you rsvp to your friends birthday, emails, SMS, … Read More
Do you find that you stay at home rather than going out? Do you say to yourself you don’t like people, but maybe the truth is that you’re not sure what to say when you meet someone new, or how to meet new people? Do you find that you feel shy at times and it can affect other areas of your life, like … Read More
Have you ever felt like you’re heading in the right direction towards your goals in your career? Or maybe you’re on your way to reaching the next level in your health, or in your relationship? And then BAM, something happens that prevents you from reaching that next level. Sometimes you don’t notice it straight away. Time passes and you look back and realise … Read More
Do you cry easily? Does it feel like the tears are just under the surface, waiting to erupt, or fall silently when you get in trouble at work or when something doesn’t go the way you’ve planned? Maybe you get angry quickly & snap at work colleagues or worse, your family & friends? What about guilt? Do you feel guilty about all the … Read More
‘Life is like a box of chocolates, you never know what you’re going to get’. A quote made famous by the movie Forrest Gump. It sounds exciting but do you find that the opposite can also be true? Do you find yourself stuck in the same routine of getting up, going to work, going home, eating dinner, going to bed and then doing … Read More
Do you find that you have those little pangs of guilt every now and again, like when you forget somebody’s name? Somebody introduces themselves, you have a conversation with them and then at the end of the night, you totally forget their name. They say goodbye and say your name and your left floundering and feeling terrible. Do you say to yourself that … Read More
Have you ever found yourself looking at your life? Maybe looking at where you’re living, what job you’re in, looking at your partner and maybe your kids, your friends and maybe even looking at yourself in the mirror wondering how did I get here? “This isn’t what I pictured my life to look like” “This is not where I thought I would be … Read More
Do you feel lonely? Have you ever been surrounded by people but you don’t feel like you connect with them, whether they are friends from school or from work or even family? What they’re saying doesn’t really resonate with you anymore? Have you started wondering that the way you live life, the people you hang out with, the activities you do, used to … Read More