Melisa Grigg 
How many times do you look at everything you have to do but you just can’t be bothered, and maybe you even think or say to yourself ‘I don’t have the energy!’? There’s so much to do every day, work is draining – it feels like all you have the energy to do is get up, go to work, come home, eat, sleep … Read More
What do you do when things don’t go as expected? How do you pick yourself up again and start over? Sometimes we start over because we choose to, but sometimes it can be because things didn’t work out the way we thought they would. Whether it’s a relationship that’s ended, a job, school or uni, moving cities, changing gyms, or friends moving away … Read More
When you’re focussed, everything seems to flow and come together neatly. But when you’re not focussed, you find yourself thinking of five things at once and you end up being so preoccupied with everything that you still need to do, that you end up missing the turn off when you’re on your way home. Sound familiar? Have you ever missed appointments, evenings with … Read More
We face problems everyday; small things like “What if I’m late for work?” “Can I have a burger for lunch today, or should I stick to a salad?”, but we also face more prominent issues like “What if I don’t like my new job?” or “What if I don’t have enough money for bills?”. There is uncertainty in life all the time. Things … Read More
I used to think that celebrating was only for birthdays, weddings, engagements, births and so on. Until I discovered that celebrating the little things everyday was important, I didn’t just start feeling more positive emotions, I started to get more done, and started enjoying doing things I used to hate!!! It was incredible, like a secret weapon to productivity. The feeling of celebrating … Read More
Have you ever decided that you wanted to get fit? So much so, that you even went to the gym, bought the membership and now it’s sitting unused in the drawer? The personal trainers haven’t worked, the New Year’s resolutions abandoned, and the excuses kept adding up. If that sounds like you, then you are not alone. The journey to health and fitness … Read More
Have you ever found yourself wanting to be brave in a moment? Did you ever wish you could feel a little stronger when you’re walking into a room of people you don’t know, or showing up at a job interview? Ever wanted to stand up to someone at work, or speak your mind to a family member? Even something as seemingly little as … Read More
Do you know of people who seem to go out all the time or who decide to do something, like learn to surf, get fit, learn Spanish, get a new job, and just go do it. Sometimes we have been hurt and so we put up a protection mechanism to prevent us being hurt again. It’s like there’s a part of you that … Read More
Are you like I used to be and find it difficult talking to new people, difficult to start a conversation easily? I see people all the time starting conversations easily. On the bus or tram, in job interviews or on a first date, but I used to struggle. I was so shy and unconfident. I had a few friends, but I thought it … Read More
I used to feel like the positive emotions I experienced were quiet, and the negative emotions and thoughts in my head were turned up loud. It was definitely the wrong way round. Sometimes the good emotions like happy, fun, joy, passion were so quiet I’d miss them. I didn’t even realise they were there to feel, until I looked back at experiences with … Read More