Have you ever set out with the best of intentions for tomorrow, believing that tomorrow you will feel better, you’ll have more energy, more drive, more clarity and more motivation than today? Tomorrow, you promise yourself, you will get things done. It will be the best day ever and all the things you’ve been putting off will finally be out of your hair. … Read More
I used to be a master procrastinator. In fact, I was so good at procrastinating that I could put anything off. I wasn’t proud of this however, and it definitely was affecting my health, my relationships and my career. But I didn’t know what to do about it, until I finally learned that I was just creating more and more pain for myself, … Read More
A long time ago, I was feeling lost and lacking direction. I couldn’t put my finger on just one thing, as I had a lot going on at the time. I was experiencing issues in my relationship even though we’d just got engaged. I was unhappy in my career, not sure if it was the right path for me or even what I … Read More
Do you find it almost impossible to feel like you’ve done a good job? If you get praise from a friend or work colleague, do you brush it aside? Is nothing you do ever good enough for YOU? Having impossible standards and in many cases not even knowing what your standards are, can be a constant source of pain. On one hand you … Read More
Have you ever really stopped to think about where you are at in life? Often people jump from meeting to meeting or moment to moment, without so much as a pause. There is always a distraction or something or someone that wants your attention. How often do we stop and consider what we really want, not just in this moment but in the … Read More
I know that life isn’t meant to be easy, but I really used to struggle every day. I’d struggle to get out of bed every morning or go to work in a job I didn’t enjoy. I was shy and found it hard to meet new people. I wanted to be dating, but that was just too much to handle. Once in a … Read More
The magazines, movies, advertisements weren’t exactly telling the truth. I thought that if I drank their drink I’d be happy. If I wore certain clothes I’d get the man of my dreams, or if I followed a certain diet I’d lose weight. I grew up believing that I could have the dream relationship, get married, have children, live in a beautiful home in … Read More
How many times has the New Year rolled around and you’ve got so excited about all the awesome new habits you’ll do for the next year? You’ll start learning a new language, take dance lessons, start eating healthy, get a personal trainer, begin that course you’ve been talking about, work your butt off and get a raise, travel overseas and save 10% of … Read More
Have you ever felt like something is missing from your life? You’re getting up each day to go through the motions and smile and do all the things you feel you’re supposed to do, but it’s just not enough. You know there has to be more to life, but something keeps holding you back from getting it. Maybe you tell yourself to stop … Read More
The truth is we all need to make decisions, but we don’t. We avoid it. I was like many people. In the past, I’d never stopped to think about how much my decisions (or indecision) were shaping my life. I realised that my indecision was holding me back in virtually all areas of my life. It was stunting my progress and I was … Read More