Low Self Esteem?

Do you struggle with self-worth or low self esteem? Do you have those moments when it feels like nothing you do seems to matter? Have you ever been caught up in those thoughts that tell you that you’re no good or you’re not good enough? I used to think this way, and those sorts of thoughts just kept going round and round in … Read More

I Used To Blame Everyone Else

Do you ever get frustrated? Annoyed by life and its problems? Do you tend to blame everyone else for your problems? Maybe you keep remembering and reliving times from your childhood, and it’s still affecting your life, your career, your health or your relationships even today. Maybe your partner left you and your relationship with your kids has been affected, or you were … Read More

I Used To Get Angry

I used to get so frustrated over the most minor things. One moment I’d be fine, I’d feel like I was keeping it together and then all of a sudden woosh! This emotion would rush up inside of me and I’d find myself speaking harshly or fussing about something like stubbing my toe or missing the train as if it was the end … Read More

How I Overcame Fear

Have you ever felt like something is missing from your life? You’re getting up each day to go through the motions and smile and do all the things you feel you’re supposed to do, but it’s just not enough. You know there has to be more to life, but something keeps holding you back from getting it. Maybe you tell yourself to stop … Read More

Stop Putting Things Off

The truth is we all need to make decisions, but we don’t. We avoid it. I was like many people. In the past, I’d never stopped to think about how much my decisions (or indecision) were shaping my life. I realised that my indecision was holding me back in virtually all areas of my life. It was stunting my progress and I was … Read More