How many times a day do you tell yourself “I can’t do it. I’m not good enough anyway. I’m not worth it. I’ll just end up stuffing up again. No one cares anyway. I know I should act different. I have to be…something else. Someone else. Me as I am, is certainly not enough. I’m not good enough. I know I need to be a better person. I can’t forgive myself. No-one will listen to me anyway, I’m nobody.”
When was the last time you fully received a compliment and believed it to be true? How many times a day do you tell yourself “I’m proud of you” or “I am good enough”? Or looked in the mirror, winked, and said to yourself “I am GORGEOUS!”?
Read our articles below, written by people just like you…
Can you remember a time when you were really little? Maybe you were 3 or 4 years old. You had simple needs. You just wanted to play and have others play with you. You wanted some comfort and to feel loved and cared for. I liked climbing trees and playing dress ups. I also liked eating strawberry ice-cream and I really didn’t like … Read More
Have you ever noticed a pattern in your relationships? Or maybe the fact that you’re not in a relationship but you want to be? Do you self-sabotage and stuff things up before they can get real and intimate? Or do you stop the relationship before it’s even started and find reasons not to date? Is your list of personal attributes for a partner … Read More
Do you feel lonely? Do you want to feel more connected? Many people feel lonely, or are searching for that sense of belonging to a group that resonates with them. Sometimes it’s that there have been some major life changes happening and they’ve let go of their past relationships, friendships or groups where they used to feel comfortable, and now they might not … Read More
Do you agonise over making decisions? Have you been finding it difficult to prioritise at work, or in your day to day life? Does everything seem like it’s an important decision that you’re afraid to mess up or make the wrong choice? I used to spend so much time thinking and overthinking about every tiny choice that I felt I needed to make … Read More
Do you feel constantly on edge, stressed out and like no one “Gets you”? Do you ever think “I don’t need anyone” or “The only person you can trust is yourself” or “Everyone is out for themselves”? I used to feel like I couldn’t trust anyone, not deeply. Sure, I had friends and family members that I could talk to, but I didn’t … Read More
Have you ever watched someone else start their own business, excel in a sport or a job role and noticed that you felt a little bit negative about it? Even if you really wanted to be happy and excited for them, something inside you felt like picking at their success. Maybe someone else got the promotion or the role that you wanted, or … Read More
Are you someone who loves change and embraces chaos, or do you tend to like to know what’s about to happen and have a plan way in advance? What do you do when things don’t go to plan or don’t match up with the changes that you expected? Life can sometimes throw out some big life changes that we don’t anticipate, until we’re … Read More
Even as a little child, I can remember feeling guilty. Guilty about not doing the “right” thing when I had already been told, or guilty for forgetting something. Sometimes I felt guilty when I noticed that I had more cool toys or fun holidays than some of the other kids, or I would start to blame myself if I forgot someone’s birthday or … Read More
Do you ever wish you could just be yourself? Do you feel like you portray yourself differently to the outside world compared to who you are on the inside? Do you feel like you are “false” or “a fraud”? If you do, you are not alone. I used to believe that certain personality traits were “good” and others were “bad” or just not … Read More
Do you struggle with self-worth or low self esteem? Do you have those moments when it feels like nothing you do seems to matter? Have you ever been caught up in those thoughts that tell you that you’re no good or you’re not good enough? I used to think this way, and those sorts of thoughts just kept going round and round in … Read More