Melisa Grigg 
Are you like I used to be? Do your thoughts seem to constantly be plagued with more negative thoughts than positive ones? Do you find yourself constantly finding fault with everything, and even if you don’t say it out loud, you’re thinking it? I’m a little embarrassed to say, I used to find fault with everything. If it was a beautiful sunny day, … Read More
Are you usually late or punctual? Do you deliver your tasks for the day on time? Are you able to accomplish everything that you need to accomplish? Do you have an achievable to-do list or an never-ending list? Do you get stressed easily and overwhelmed by all that you feel you need to do? I used to feel like I was wasting so … Read More
I get it. I used to come home from work each day thinking things like ‘Life sucks,’ Work sucks,’ ‘I can’t do anything right,’ ‘Everyone hates me,’ ‘Nothing ever goes my way’. But if someone had asked me how my day was, I’d casually reply ‘Oh I’m just having one of those days’. As if it wasn’t affecting me as much as I … Read More
Have you ever really stopped to think about where you are at in life? Often people jump from meeting to meeting or moment to moment, without so much as a pause. There is always a distraction or something or someone that wants your attention. How often do we stop and consider what we really want, not just in this moment but in the … Read More
Mornings for me used to be hitting the snooze button and trying to stay in bed as long as possible, fantasising about how life could’ve been. That was way easier than facing the day. I just wanted to escape the monotony of getting up, going to work, going home, watching TV and going to bed. I remember there being certain moments in my … Read More
I know that life isn’t meant to be easy, but I really used to struggle every day. I’d struggle to get out of bed every morning or go to work in a job I didn’t enjoy. I was shy and found it hard to meet new people. I wanted to be dating, but that was just too much to handle. Once in a … Read More
Do you ever get the feeling that you are not good enough and that it doesn’t matter what you do because someone else is doing it better, has done it first or they have an opinion about what you are doing? The disappointment of not meeting your own, or a loved ones expectations can be difficult and lead to less than positive feelings. … Read More
Do you find yourself getting irritable for almost no reason? Or do you find yourself suddenly feeling down without knowing why? If you are feeling these emotions and you don’t know the reasons behind them, don’t think that you’re losing your grip. There are a lot of factors that can influence going through an emotional roller coaster ride, and sometimes, these factors go … Read More
The magazines, movies, advertisements weren’t exactly telling the truth. I thought that if I drank their drink I’d be happy. If I wore certain clothes I’d get the man of my dreams, or if I followed a certain diet I’d lose weight. I grew up believing that I could have the dream relationship, get married, have children, live in a beautiful home in … Read More
I used to doubt myself all the time. I had a running commentary in my head telling me all the things that I couldn’t do, that I wasn’t good at or that I’d never be good at. Have you ever stopped yourself from trying something because you listened to those doubtful thoughts? I used to let them stop me all the time, until … Read More