How many times has the New Year rolled around and you’ve got so excited about all the awesome new habits you’ll do for the next year? You’ll start learning a new language, take dance lessons, start eating healthy, get a personal trainer, begin that course you’ve been talking about, work your butt off and get a raise, travel overseas and save 10% of … Read More
Do you tend to imagine the best case scenario of who you can be? Do you picture having the ideal engaging conversation with a friend or on a date, being the perfect, considerate and understanding parent? What about successfully completing a project or improving your interactions with a boss or colleague at work? Perhaps you imagine going to the gym everyday and working … Read More
The truth is we all need to make decisions, but we don’t. We avoid it. I was like many people. In the past, I’d never stopped to think about how much my decisions (or indecision) were shaping my life. I realised that my indecision was holding me back in virtually all areas of my life. It was stunting my progress and I was … Read More
Do you protect yourself by keeping a safe distance from people or pushing them away? Have you noticed that you tend to have your guard up when meeting new people and you want to feel more at ease? Do you want to have deeper and more meaningful connections with people, but you’re holding yourself back? Do you want to let people in and … Read More
Have you ever felt emotionally drained? Maybe even a little exhausted? Like you are giving to everyone else but not to yourself? Your friends, relatives, your brother, your sisters, your mum or your dad. Even people at work seem to be taking from you. Maybe you feel like you want or need to help them, but instead of feeling better for it, you’ve … Read More
What do you do when things don’t go as expected? How do you pick yourself up again and start over? Sometimes we start over because we choose to, but sometimes it can be because things didn’t work out the way we thought they would. Whether it’s a relationship that’s ended, a job, school or uni, moving cities, changing gyms, or friends moving away … Read More
I used to think that celebrating was only for birthdays, weddings, engagements, births and so on. Until I discovered that celebrating the little things everyday was important, I didn’t just start feeling more positive emotions, I started to get more done, and started enjoying doing things I used to hate!!! It was incredible, like a secret weapon to productivity. The feeling of celebrating … Read More